Success doesn't happen by accident. Here you will find practical tips to get your health on track.
You got this!
First things first: make a plan & keep it simple. Plan all meals, snacks, and workouts.
MONDAY:
Gym day.
Breakfast - yogurt with fresh fruit.
Lunch - baked chicken w/ steamed veggies.
Snack - grape tomatoes w/ olives, cucumbers w/ lemon, turkey breast lunch meat, dates.